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Saturday, 22 September 2018

8 Health Benefits of Plums and Prunes.

The name plum got from Old English "plume" or "plum" which stretched out from Germanic dialect or Middle Dutch, and Latin, prunum. Plums are an assorted gathering of species. The monetarily important plum trees are medium-sized, for the most part pruned to 5– 6 meters height. Fruits are normally of medium size, somewhere in the range of 2 and 7 centimeters in distance across, globose to oval. They are to a great degree nutritious, with an assortment of medical advantages to offer. Plums contain fiber, Anti-Oxidants, Vitamins and Minerals.The plant bears the plum fruits for the most part amid the months among May and September. 


8 Health Benefits of Plums and Prunes, types of plums, plums for diabetes, plums vs prunes for constipation, benefits of plums for weight loss in tamil,

8 Health Benefits of Plums and Prunes

Other nearby names of plum are 'Aloo Bukhara' in Hindi, 'Alpakoda' in Tamil and 'Onagida Draakshe' in Kannada.Their essential makers are Punjab, Himachal Pradesh and Jammu and Kashmir. it is one of the occasionally discovered organic product in India. India isn't much known for this natural product creation, the nation develops roughly 12 assortments of plum. Dried plums are known as prunes. There are around 2000 assortments of plums available on the planet, and 100 are accessible in the United States alone. 

Following is the rundown of 8 Health Benefits of Plums and Prunes. 


Plums contain low calories(46 cal per 100 g). One plum contains roughly 8 gm of carbs,1 gm of fiber, 7 gm of sugar,vitamins like A,C,K, Potassium, Copper and Manganese.They additionally give little measure of B nutrients, phosphorus and magnesium. 

While Prunes are high in calories(240 calories per 100gm). They contain 18gm of Carbs, 2gm of fiber, 11 gm of sugar, Vitamin A, Vitamin K, Vitamin B2, Vitamin B3, Vitamin B6, Potassium, Manganese, Magnesium and Phosphorus. 

8 Health Benefits of Plums and Prunes, types of plums, plums for diabetes, plums vs prunes for constipation, benefits of plums for weight loss in tamil,

1. Relives Constipation

Plums and Prunes contains certain wellbeing profiting compounds, for example, dietary fiber, sorbitol, and isatin which directs the smooth digestive system working and furthermore rellieves constipation issues. Prune juice is additionally helpful for clogging issue because of high measure of fiber in it. Sorbitol is a sort of sugar liquor which goes about as a characteristic laxative. It is crucial to remember that eating an excessive number of prunes at once may cause looseness of the bowels. 

2. Makes bones healthy

Plums and prunes advances bone well-being. Regular utilization of both of these at-least for one month can boost the bone health. It inverts bone misfortune because of the rich measure of phenolic and flavonoids compounds. It likewise contains boron which assumes an essential job in hardening and effectively partakes in the preservation of the bone density. 

3. Reestablishes the health of Heart

Regular utilization of Plums and Prunes can enhance the wellbeing of heart. It is logically demonstrated that individuals who devour prune squeeze on regular premise had altogether bring down blood pressure levels, total cholesterol and LDL cholesterol. it decreases dangers of heart issue because of their high substance of fiber, potassium and antioxidants. 



8 Health Benefits of Plums and Prunes, types of plums, plums for diabetes, plums vs prunes for constipation, benefits of plums for weight loss in tamil,


4. Good for Skin and Hair

Prune and Plums contains plentiful of nutrients and minerals which helps in keeping up healthy skin and hair. These organic fruits backs off the maturing procedure, forestalls wrinkles and adds sparkle to the skin. As prunes are extraordinary wellspring of iron it satisfies Iron deficiency which prompts hair loss, dryness and untimely turning gray of hair. Regular utilization of these fruits enhances overall well-being of the hair. The nutrients present in them fortify the hair from the roots and avoid breakage and harm. 


5. Immunity Booster

Plums and Prunes are immunity Boosters. Because of high content of vitamin c these fruits are useful for reinforcing the immune defense of the body. Vitamin c keeps our body from contaminations and aggravations caused by cold and flu or some other ailments. Research has demonstrated that oriental plums have immuno stimulatory constituents that energize the generation of nitric oxide in the body, obstruct the metastasis of tumor cells, and are profitable in preventing different illnesses. 


6. Controls Diabetes

Plums discharge the hyperglycemic impacts which helps in controlling diabetes.The phytonutrients found in plums control the arrival of glucose into the blood after you have quite recently eaten your feast and manage the insulin spike between the meals.The vitamin C in plums is to a great degree helpful for controlling heart diseases in diabetic patients. Studies have demonstrated that utilization of plum extracts helps in lessening blood glucose and triglyceride levels in the body. it is suggested that diabetic patients ought to devour atleast two plums a day as it will prevent the diabetes and keep them solid. 


7. Controls Cholestrol

Plums and Prunes contains solvent fiber, which decreases cholesterol levels and hinder the generation of cholesterol in the liver. They helps in counteracting hypercholesterolemia and hyperlipidemia. They contain cell reinforcements that help to dispose of the free radicals and avert cholesterol oxidation. These natural fruits contain soluble fiber which adds defensive layer to the heart by lessening LDL or terrible cholesterol and raising the dimensions of HDL or great cholesterol. 


8. Help to Lose Weight

8 Health benefits of plums and prunes, types of plums, plums for diabetes, plums vs prunes for constipation, benefits of plums for weight loss in tamil,

Individuals ought to incorporate prune squeeze in their weight reduction diet as prune juice is an extraordinary wellspring of vitality pressed with different, nutrients and supplements can help in controlling obesity. In option, the soluble fiber present in the prune juice adds bulk to the eating regimen so you feel fulfilled, full and don't overeat. College of Liverpool led an exploration where 100 overweight and hefty low fiber customers tried in the case of eating prunes as a major aspect of a weight reduction diet controlled weight over a time of 12 weeks, has discovered that eating prunes as a feature of a weight control diet enhance weight reduction. 


Additional information

Plums are cool in nature in this manner, it contains cooling properties which can control excessive warmth in the body. it is likewise helpful in directing unpredictable periods. Pregnant ladies can expend Plums or prunes as they are rich wellspring of proteins, nutrients and supplements 

I am so thankful that you read my article till the end. Hope you enjoyed reading 8 Health Benefits of Plums and Prunes listed above.Thank You.











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